If you are brand new to yoga then our studio is the place for you.
Walking into a new studio and class can be daunting, but our teachers' combined years of experience enable them to guide you safely through the practice and make you feel welcome,
What Classes can I attend?
Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced. Each class offers a different style of yoga, depending on what you are looking for, for more information about our classes please click here.
At Echo Yoga, we teach from a place of compassion, care, and attention. Step into class and notice the little things start falling into place; healthier relationships, better sleep, reduced back pain, increased strength, and flexibility.
Let our teachers take you out of the bustle of everyday life, and find your place on the mat - free from judgment and pressure.
We offer a wide range of classes and a real sense of community and approach health and happiness from a 360' angle. Not only do we offer brilliant classes, but half-day retreats, art workshops, food tasting, and wellbeing experiences.
What is Yoga?
As Yoga has become more fashionable, the world of social media has lead people to think they need to be very flexible to do yoga. In reality, you just need a body! It is a practice that joins the body, mind, and spirit.
We focus on breath work, which is then linked to the postures (asanas). It is a wonderful way to keep fit, gain flexibility, but it also aids mental health and allows you to get to know yourself better.
Try as many classes as you can, so you can find the right teacher and class for you.
What do I need to bring?
Please just bring a water bottle, a towel just in case you break a sweat, and yourself of course!
The studio provides mats and props.
What should I wear?
Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
At Echo Yoga water is free, there are changing facilities and a toilet, but no showers.
Still unsure? Please contact Josephine and she will be more than happy to help!