YOGA + YOU
Your Journey Begins Here...
Why Echo Yoga?
At Echo Yoga, we teach from a place of compassion, care, and attention.
Step into class and notice the little things start falling into place; healthier relationships, better sleep, reduced back pain, increased strength, and flexibility.
Let us take you out of the bustle of everyday life, and find your place on the mat - free from judgment and pressure.
We offer a wide range of classes and a real sense of community and an approach to health and happiness from a 360' angle. Not only do we offer brilliant classes, but wonderful Sound-Bath events, and outdoor Yoga.
What class is right for you.
Your body, mind & A deeper connection.
How It works.
We live in a day and age where it's not always easy to meet people and make new friends.
This can have a huge impact on our sense of wellbeing. We can be left feeling a little disconnected and at times longing for a stronger sense of community.
At Echo we strive to bring our community together, so many new friendships have been formed just from people waving hello from their yoga mat to one another.
Weekly walks and coffee dates are arranged after we drift out of the studio into the sun...
We are a bespoke studio, we aim at taking special care of YOU, you are not a number, your health and wellbeing is important to us, and as a community we lift each other up when we need it the most.
Connect with your yoga community.
Boost your mental health.
Make new friends.
What Classes can I attend?
Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced.
Each class offers a different style of yoga, depending on what you are looking for, for more information about our classes please click here.
Our classes have been broken down into three easy to understand categories.
Please click on the words above for full descriptions of classes and styles.
Body, Mind And A Deeper Connection.
I, Josephine, came to yoga to ease the chatter of my mind, and in turn I found a whole practice and system that left me feeling wonderful!
The body and mind are one! When you practice yoga, the focus on the breath helps you tune into the body, during the asana(posture) practice you feel a deeper connection to yourself, and a calm state will wash over you in shavasana (the bit at the end we lie down, one of the most important parts!).
If you have a desire for the opportunity to stop and find stillness, Yoga Nidra and Meditation are wonderful tools to have to help
you feel better.
The more spiritual aspect of the practice you can connect to as much as you like, but it helps each one of us learn something about ourselves, it gives deeper meaning to our day-to-day lives and tunes into our purpose and connection.
Stepping into a place where you feel safe and held can help so much to your wellbeing.
Let your body rest, as we rush about we are constantly releasing cortisol into the body, this manifests as stress and puts pressure on the nervous system.
Use sound to help you heal.
How does it work?
Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced. Each class offers a different style of yoga, depending on what you are looking for. For more information about our classes please click here.
How Do I Book?
We use Go Team Up, all bookings happen online, just sign up(it takes 2 minutes) and grab your first class free, you can buy memberships here and class passes, plus easy access to the timetable.
Getting to the Studio.
We are across from Boots, just moments away from the station, there is off street parking, and some spaces in Asda. During post-lockdown periods we ask you to queue outside until you are let into the studio. In the studio all props are provided. You'll take off shoes and coat, sign in and lock your bag in the back room. Find your way onto your mat and breathe!
What do I need to bring?
Please just bring a water bottle, a towel just in case you break a sweat, and yourself of course!
The studio provides mats and props.
What should I wear?
Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
At Echo Yoga water is free, there are changing facilities and a toilet, but no showers.
If you would like further information, please contact Josephine and she will be more than happy to help!