YOGA CLASSES AT ECHO

LET YOURSELF BE GUIDED

Yoga - Meditation - Sound

At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She specialises in deeply healing yoga classes, guiding you onto a path of self-discovery and personal growth.

At Echo we offer courses that run alongside term time. Each course has a different offering, you will be taken on a journey, the practice making an impactful positive affect on your life. Our mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’. 

ONLINE CLASS AND VIDEO DATABASE

All Classes are Live streamed via Zoom, You can buy a single class pass or a pack.

Practice When You Want - Video Database Membership

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COMING THIS MARCH: YIN IN THE YURT
CLASS: 
Yin, Nidra & Sound

FRIDAY 4th MARCH
FRIDAY 8TH APRIL
FRIDAY 6TH MAY


TIME: 7-8PM
LOCATION: Let's Retreat Yurt, Angmering.

Live streamed via zoom
 

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MEDITATION

Meditation, Nidra 

& Sound

HEENE COMMUNITY CENTRE

122 Heene Rd, Worthing BN11 4PL

Live streamed On Zoom 

TUESDAY 7 - 7.45pm

TERM DATES

18th Jan - 31st March

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Do you want to reduce your stress levels and anxiety?

Create a deeper connection with yourself and others?

Breathe deeper and better?

Improve your sleep?

Nourish your nervous system?

Meditation, Nidra & Sound class is perfect for you. We will be diving into the foundations of yoga, not the Asana, but all the rest! Using mindfulness techniques, Nidra body scans, visualisations and some sound therapy techniques.

EVENT

LOCATION

DATE & TIME

INFO

 

TRADITIONAL YOGA

Hatha Yoga & Meditation

Saltwater 

Studios

Worthing

BN11 1HE

Live streamed On Zoom

SATURDAY 10 - 11.00AM

TERM DATES

15th Jan - 31st March

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In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off the week and clear the way for a calm, buoyant weekend.

EVENT

LOCATION

DATE & TIME

INFO

 
 

MONTHLY REST & RESET

Yin Yoga, Nidra & Sound

Zoom

Online

ONLY

special once a month offering: NEXT 23rd Jan

6.00 - 7.00pm

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In the West we tend to over-fill our diaries, not allowing time to digest all our experiences, life is challenging and we've somehow lost touch with the things that help us rest. This classs is an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset. Stepping from one month to next and greeting each season as it unfolds. This class is for anyone who struggles with anxiety, stress and feeling overwhelmed, you will learn valuable mediation tools and bring more peace and tranquillity to your life.

EVENT

LOCATION

DATE & TIME

INFO

YIN IN THE YURT

Yin Yoga, Nidra & Sound

YURT AT NIGHT.jpeg

In the West we tend to over-fill our diaries, not allowing time to digest all our experiences, life is challenging and we've somehow lost touch with the things that help us rest. This classs is an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset. Stepping from one month to next and greeting each season as it unfolds. This class is for anyone who struggles with anxiety, stress and feeling overwhelmed, you will learn valuable mediation tools and bring more peace and tranquillity to your life.

£18pp

EVENT

LOCATION

DATE & TIME

INFO

FRIDAY 4th MARCH

FRIDAY 8TH APRIL

FRIDAY 6TH MAY

7-8pm

 

ONLINE YOGA

ZOOM

&

VIMEO

Thursday Evenings

&

Online Database

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In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off the week and clear the way for a calm, buoyant weekend.

 

MEDITATION, NIDRA & SOUND

A quick look at what this class involves and the wonderful benefits. 

YIN & NIDRA

A quick look at what this class involves and the wonderful benefits. 

TRADITIONAL YOGA & MEDITATION

A quick look at what this class involves and the wonderful benefits.