YOGA CLASSES AND COURSES WITH ECHO

LET YOURSELF BE GUIDED

Yoga - Meditation - Sound

At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She specialises in deeply healing yoga classes, guiding you onto a path of self-discovery and personal growth.

At Echo we offer courses that run alongside term time. Each course has a different offering, you will be taken on a journey, the practice making an impactful positive affect on your life. Our mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’. 

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YIN & NIDRA
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ONLINE CLASS AND VIDEO DATABASE

All Classes are Live streamed via Zoom, You can buy a single class pass or a pack.

Practice When You Want - Video Database Membership

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All courses run along term time, you can book onto the whole course to secure your spot and commit to your practice. If that's not possible for you, you can drop into the class as a guest, you do this by accessing it via the booking system and selecting 'book single session'. Any question please email us: info@echoyoga.com

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TUESDAY

 

MEDITATION.

Meditation, Nidra & Sound

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Tuesdays 7 - 7.40pm

Shelly Room, Heene Community Centre

122 Heene Rd, Worthing BN11 4PL

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JAN 11TH - 15TH FEB

(HALF TERM BREAK)

1st MARCH - MARCH 29TH 

Do you want to reduce your stress levels and anxiety?

Create a deeper connection with yourself and others?

Breathe deeper and better?

Improve your sleep?

Nourish your nervous system?

Meditation, Nidra & Sound class is perfect for you. We will be diving into the foundations of yoga, not the Asana, but all the rest! Using mindfulness techniques, Nidra body scans, visualisations and some sound therapy techniques.

Early Bird Price DISCOUNT CODE 20% Off

(until Dec 31st 2021) 

ECHOPURCHASE12

 

Investment. 14 WEEK COURSE

In Person.

 Full course: £135

DROP IN Single class payment £12.00(subject to availability)

Please bring your own Yoga Mat and Props.

 
 

WEDNESDAY

GENTLE YOGA:

Yin Yoga & Nidra

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Wednesday

6.30-7.30pm

Shelly Room, Heene Community Centre

122 Heene Rd, Worthing BN11 4PL

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JAN 12TH - 16TH FEB

(HALF TERM BREAK)

MARCH 2ND - MARCH 30TH

In the West we tend to over-fill our diaries, not allowing time to digest all our experiences, life is challenging and we've somehow lost touch with the things that help us rest. These classes are an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset. This course is for anyone who struggles with anxiety, stress and feeling overwhelmed, you will learn valuable mediation tools and bring more peace and tranquillity to your life.

Early Bird Price DISCOUNT CODE 20% Off

(until Dec 31st 2021) 

ECHOPURCHASE12

Investment. 14 WEEK COURSE

 Full course: £135

DROP IN Single class payment £12.00(subject to availability)

 

Please bring your own Yoga Mat and Props.

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SATURDAY

 

TRADITIONAL YOGA

Yoga & Meditation

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Saturdays 10-11am

Salt Water Studios

Worthing

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JAN 15TH - 19TH FEB

(HALF TERM BREAK)

MARCH 5TH - MARCH 29TH

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off the week and clear the way for a calm, buoyant weekend.

Early Bird Price DISCOUNT CODE 20% Off

(until Dec 31st 2021) 

ECHOPURCHASE12

 

Investment. 14 WEEK COURSE

In Person.

 Full course: £135

Early Bird Price £120(until Dec 31st 2021)

DROP IN Single class payment £12.00(subject to availability)

Please bring your own Yoga Mat and Props.

 
 

Online Zoom Class

As mentioned above, all live persons are accessible via zoom.

To Book onto a class please select the box below.

Monthly Video Library Pass

Access 100 carefully selected videos, featuring a range of styles, levels and times. All on Vimeo for easy access on your phoneiPad or smart TV.

Monthly membership holders will be emailed the password to log into the videos on demands so you have full access to online videos.