TAKE CARE OF YOU.
SOUTH STOKE BARN
Complete Release: From Darkness to Light
Half Day retreat
Sunday December 12th
South Stoke Barn, Arundel BN18 9PF
Release the darkness of winter and step forwards to the light, you will be led by Josephine through breath work and mantra meditation, releasing Hatha yoga and Yin, followed by warm tea and vegan nibbles, Finish the day with restorative yoga, Yoga Nidra and a truly purifying Sound Bath.
Please bring your own Yoga Mat and Props.