YOGA + YOU
Your Journey Begins Here...
Why Echo Yoga?
At Echo Yoga, Josephine teaches from a place of compassion, care, and attention.
Step into her class and notice the little things start falling into place; healthier relationships, better sleep, reduced back pain, increased strength, and flexibility.
Let Josephine take you out of the bustle of everyday life, and find your place on the mat - free from judgment and pressure.
She offers a wide range of classes and a real sense of community. Her approach to health and happiness from a 360' angle. Not only does she offer brilliant classes, but wonderful Sound-Bath events, and outdoor Yoga.
Her additional training is in Body work, Trauma and somatic healing, these additional aspects of her work are carefully woven through each class.
What class is right for you.
Your body, mind & A deeper connection.
How It works.
We live in a day and age where it's not always easy to meet people and make new friends.
At Echo Josephine strives to bring a strong community together:
'Many new friendships have been formed just from people waving hello from their yoga mat to one another. Weekly walks and coffee dates are arranged after we drift out of the class into the sun...'
Josephine takes special care of YOU, your health and wellbeing is important to her, and as a community we lift each other up, laugh, encourage and connect.
Connect with your yoga community.
Make new friends.
Boost your mental health.
Josephine offers online classes and also in person classes.
For more information about the right classes and courses for you click here.
Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced.
Each class offers a different style of yoga, depending on what you are looking for.
Our classes have been broken down into three easy to understand categories.
Please click on the words above for full descriptions of classes and styles.
Body, Mind And A Deeper Connection.
I, Josephine, came to yoga to ease the chatter of my mind, and in turn I found a whole practice and system that left me feeling wonderful!
The body and mind are one, I like to think about in in terms of water, the sea or a river, each day the water is different, crashing waves, strong winds, then small ripples and blue skies, this is also the nature of being human. When you practice yoga, the focus on the breath helps you tune into the body, aiming to calm and quieten the crashing waves, during the asana(posture) practice you feel a deeper connection to yourself, and a calm state will wash over you in shavasana (the bit at the end we lie down, one of the most important parts!), think of the waves rippling quietly against the shore.
I hope this analogy has helped, and not just made you want to go for a swim(another great thing to do however!).
If you desire the opportunity to stop and find stillness, Yoga Nidra and Meditation are wonderful tools to have to help you find calm amongst the speed of the modern world.
The more spiritual aspect of the practice you can connect to as much as you like, it can help each one of us learn something new about the way we choose to live, love and connect, it gives deeper meaning to our day-to-day lives and tunes into our purpose and connection.
Stepping into a space where you feel safe and held, supported by the teacher can help you achieve new goals, a stronger relationship with your body and moments of true joy and calm!
Let your body rest, as we rush about we are constantly releasing cortisol into the body, this manifests as stress and puts pressure on the nervous system.
Use sound to help you heal.
How does it work?
Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced. Each class offers a different style of yoga, depending on what you are looking for. For more information about Josephine's classes please click here. This might of course be dependent on your location, as Josephine offers a range of classes in Sussex and Surrey, take a look at the timetable and find the perfect practice for you.
How Do I Book?
We use Go Team Up, all bookings happen online, just sign up(it takes 2 minutes) and grab your first class for only £5! You can buy Classpasses here, plus easy access to the timetable.
Practice with Josephine.
You can practice with Josephine online, or come into her live classes, all classes and venues can be viewed here.
What do I need to bring?
Please just bring a mat, water bottle, a towel just in case you break a sweat, and any other yoga props you might need during the practice. Josephine has spare mats etc so if you forget don't worry.
What should I wear?
Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
If you would like further information, please contact Josephine and she will be more than happy to help!