RETREATS

TAKE CARE OF YOU.

SOUTH STOKE BARN

Complete Release: From Darkness to Light

 

Half Day retreat

 

Sunday December 12th

1.00-5.30pm

 

South Stoke Barn, Arundel BN18 9PF

£79.00

  • Breath Work

  • Mantra Meditation

  • Reflective Journalling

  • Releasing Hatha & Yin

  • Refreshments and gorgeous vegan food

  • Restorative Yoga & Sound bath

Release the darkness of winter and step forwards to the light, you will be led by Josephine through breath work and mantra meditation, releasing Hatha yoga and Yin, followed by warm tea and vegan nibbles, Finish the day with restorative yoga, Yoga Nidra and a truly purifying Sound Bath.

 

Please bring your own Yoga Mat and Props.

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Hamblin Centre.

Complete Release.

New Beginnings Spring retreat 

 

Half Day retreat

 

Spring 2020

 

Bosham House, Main Rd, Bosham, Chichester PO18 8PJ

£69.00

  • Breath Work

  • Mantra Meditation

  • Autumn Mindfulness Walk

  • Releasing Hatha & Yin Yoga

  • Refreshments and gorgeous vegan food

  • Restorative Yoga & Sound bath

Release the heat and yang energy of summer and nestle into the calm, slower pace of autumn and winter. you will be led by Josephine through breath work and mantra meditation, A grounding mindfulness walk, releasing Hatha yoga and Yin, followed by warm tea and vegan nibbles, Finish the day with restorative yoga, Yoga Nidra and a truly purifying Sound Bath.

 

Please bring your own Yoga Mat and Props.

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