RETREATS

TAKE CARE OF YOU.

Complete Release:

Winter Sound Solstice

 

Half Day retreat

 

Saturday December 4th

1.00-6.00pm

Grand Hall, Heene Community Centre, Worthing, 122 Heene Road Worthing | BN11 4PL

https://heenecommunitycentre.org/

£49.00

  • Breath Work

  • Mantra Meditation

  • Reflective Journalling

  • Releasing Hatha & Yin

  • Mid Afternoon Refreshments and gorgeous vegan food

  • Restorative Yoga & Sound bath

Lean into the quiet and dark of winter, honouring your bodies need to rest and hibernate. You will be led by Josephine through breath work and mantra meditation, releasing Hatha yoga and Yin, followed by warm tea and vegan food, Finish the day with restorative yoga, Yoga Nidra and a truly purifying Sound Bath.

 

Please bring your own Yoga Mat and Props.

Cup of coffee and candle on rustic wooden serving tray in the cozy bed with blanket. Knitt
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