TAKE CARE OF YOU.
Winter Sound Solstice
Half Day retreat
Saturday December 4th
Grand Hall, Heene Community Centre, Worthing, 122 Heene Road Worthing | BN11 4PL
Releasing Hatha & Yin
Mid Afternoon Refreshments and gorgeous vegan food
Restorative Yoga & Sound bath
Lean into the quiet and dark of winter, honouring your bodies need to rest and hibernate. You will be led by Josephine through breath work and mantra meditation, releasing Hatha yoga and Yin, followed by warm tea and vegan food, Finish the day with restorative yoga, Yoga Nidra and a truly purifying Sound Bath.
Please bring your own Yoga Mat and Props.