Dynamic and Slow Flow Vinyasa Available at Echo Yoga
Vinyasa, commonly also called Flow, is a modern yoga practice that emphasizes the effortless way the body can move. Unlike traditional yoga classes that teach a single pose at a time, Vinyasa Yoga puts poses together to create a sequence. Vinyasa yoga can be best described as a dance that is choreographed to offer you optimal wellness.
Slow Flow Vinyasa is the perfect introduction to the practice. Unlike Dynamic Vinyasa, Slow Flow Vinyasa is less high energy and more focused on gaining comfort with the movements found in each sequence. Quiet moments of stillness allows for each participant to move into every pose correctly and take the time for inner reflection. During the transitions from pose to pose, you will be taught to move gracefully. Vinyasa is a form of yoga that relies on synchronized breathing to initiate all movements. This class is ideal for those looking to develop coordination and increase energy levels.
Dynamic Vinyasa is an advanced form of the practice. This type of yoga class is perfect for those looking to improve stamina and building strength. Plan to break out in a sweat when joining in Dynamic Vinyasa, but speed is not the primary goal. Movements can be slowed down to concentrate better on form and breathing. A slower pace also paves the way for strength building. The class allows participants to revel in their playful sides and have fun with the movements. Dynamic Vinyasa Yoga never gets boring or feels repetitive. Instructors are always able to change up routines to keep all engaged. Novice and advanced practitioners are drawn to Vinyasa because it provides new challenges and rewards.
All Vinyasa classes at Echo Yoga are taught by expert practitioners who will guide you on using the techniques as a way to achieve harmony and balance.