ECHO + YOU
Your Journey Begins Here...
Let Josephine take you out of the bustle of everyday life, and find your sense of calm - free from judgment and pressure.
She offers a wide range of classes, soundbaths and a real sense of community. Her approach to health and happiness is from a 360' angle. Not only does she offer brilliant classes, but wonderful Sound-Bath events, and fully immersive Yoga events.
A Warm welcome
Yoga Pop Up Events
Private Sessions and Classes
Your body, mind & A deeper connection.
Beginner? You are welcome.
PRIVATE SESSIONS WITH JOSEPHINE
YOGA & MEDITATION
Whether you are looking to improve your yoga practice, find a way to relieve stress or embark on a new wonderful journey of Sound, a 1-2-1 can be a brilliant option.
Josephine holds all sessions in her beautiful home studio, unless you require her to travel to you for the yoga booking.
Tuck yourself into the soft blankets while being fully supported on an air bed, allow the aromatherapy filled studio to instantly relax you, then be taken on a journey of sound.
To help support, release, heal, cleanse, nourish and de-stress the physical, emotional and spiritual body.
Finish the session with a little chat with Josephine over tea, then step back out into the world with a greater sense of inner strength, connection, awareness, joy and not to forget, brilliant sleep!
Want to know more about Sound Baths? Click here.
YOGA & MEDITATION
If you want to improve your yoga practice, possibly try more advanced postures, or look for alinement and adjustment, a 1-2-1 can be hugely beneficial. You can talk to Josephine before the session to curate a special hour just for you. Maybe combine Hatha with Yin, Vinyasa with Restorative, or a longer meditation and Pranayama practice.
1-2-1 Can be held in Josephine's beautiful home studio, however if there's more than 2 I will happily come to you!
At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She specialises in deeply healing yoga classes, guiding you onto a path of self-discovery and personal growth.
At Echo we offer courses that run alongside term time. Each course has a different offering, you will be taken on a journey, the practice making an impactful positive affect on your life. Our mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’.
All courses run along term time, you can book onto the whole course to secure your spot and commit to your practice. If that's not possible for you, you can drop into the class as a guest, you do this by accessing it via the booking system and selecting 'book single session'. Any question please email us: firstname.lastname@example.org
Body, Mind And A Deeper Connection.
I, Josephine, came to yoga to ease the chatter of my mind, and in turn I found a whole practice and system that left me feeling wonderful!
The body and mind are one, I like to think about in in terms of water, the sea or a river, each day the water is different, crashing waves, strong winds, then small ripples and blue skies, this is also the nature of being human. When you practice yoga, the focus on the breath helps you tune into the body, aiming to calm and quieten the crashing waves, during the asana(posture) practice you feel a deeper connection to yourself, and a calm state will wash over you in shavasana (the bit at the end we lie down, one of the most important parts!), think of the waves rippling quietly against the shore.
I hope this analogy has helped, and not just made you want to go for a swim(another great thing to do however!).
If you desire the opportunity to stop and find stillness, Yoga Nidra and Meditation are wonderful tools to have to help you find calm amongst the speed of the modern world.
The more spiritual aspect of the practice you can connect to as much as you like, it can help each one of us learn something new about the way we choose to live, love and connect, it gives deeper meaning to our day-to-day lives and tunes into our purpose and connection.
Stepping into a space where you feel safe and held, supported by the teacher can help you achieve new goals, a stronger relationship with your body and moments of true joy and calm!
Let your body rest, using sound as an incredible tool to help your rest. As we rush about we are constantly releasing cortisol into the body, this manifests as stress and puts pressure on the nervous system.
Create a relationship with Sound to deepen your healing journey.
The power of sound is a vast topic(hard to cover here on this page) but it is a powerful tool to add to your wellbeing kit. It helps:
🌿 Resolve tension, release emotion and spur on the healing process.
🌿 For thousands of years humans have used sound and music as a tool for communication and healing, from the Eskimos in Greenland resolving arguments through the beating of drums, to the women in Finland who sing to the pain spirit to lessen the pain during labour.
🌿 Music is within us, vibration is part of being human we've just slightly lost touch with this incredible force.
Each vibrational frequency resonates with particular parts of the body to encourage health and buoyancy. For some, meditation can be too challenging especially after trauma. Sound might just be the key to your healing journey.
Alternatively, if you are also on a positive path and want to raise your vibrations this is perfect, it will give you the tools to deepen your spiritual journey, improving your relationships, work, dreams and aspirations.
EVERYTHING IS VIBRATING.
In this brilliant article they talk about the vibrations of objects but also the consciousness, how certain thoughts hold different frequencies, when you come to a 1-2-1 sound healing you have the opportunity to raise your vibrations, not only of your body but of your mind. Think of the vibrations as clearing everything out, heavy thoughts, fatigue,, worry. The vibrations sweep through the physical and emotional state, ready for a fresh start.
Each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together — there is intention behind every note and every sequence.
A space you feel safe & held.
Release and restore
Raise Your Vibrations and build upon your spiritual journey.
1-2-1 Sound Healing
Josephine leads each session as a bespoke experience, it's not a one-size-fits-all system.
She uses her knowledge of the chakras, music and your personal situation to build the perfect session for you.
You will answer a questionnaire and a few questions to help her build the perfect session for you.
Wrapped in blankets and on an inflatable mattress, she uses tuning forks, Tibetan bowls, crystal bowls, chimes and her voice to create perfect equilibrium that is tailored to you.
Whether you are dealing with depression, recovering from trauma or just feel the need to raise your vibrations this can be the perfect treat for you.
How does it work?
Most sessions are built for everyone, with an exception of a few aimed at those who are more practiced or advanced.
Please read through the events and the book section to find the perfect event or 1-2-1 for you,
How Do I Book?
We use Go Team Up, all bookings happen online, just sign up(it takes 2 minutes) You can buy Class passes here, plus easy access to all our wonderful events.
What do I need to bring?
Please just bring a mat, water bottle, a towel just in case you break a sweat, and any other yoga props you might need during the practice. Josephine has spare mats etc so if you forget don't worry.
What should I wear?
Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
If you would like further information, please contact Josephine and she will be more than happy to help.