ECHO + YOU

Your Journey Begins Here...

Why Echo Yoga?

At Echo Yoga, Josephine teaches from a place of compassion, care, and attention.

 

Step into her class and notice the little things start falling into place; healthier relationships, better sleep, reduced back pain, increased strength, and flexibility. 

Let Josephine take you out of the bustle of everyday life, and find your place on the mat - free from judgment and pressure.

She offers a wide range of classes and a real sense of community. Her approach to health and happiness from a 360' angle. Not only does she offer brilliant classes, but wonderful Sound-Bath events, and outdoor Yoga. 

Her additional training is in Body work, Trauma and somatic healing, these additional aspects of her work are carefully woven through each class.

  • Our Community

  • Yoga Courses.

  • Your body, mind & A deeper connection.

  • How It works.

HBP07485.jpg

Our Community

We live in a day and age where it's not always easy to meet people and make new friends.

At Echo Josephine strives to bring a strong community together:

'Many new friendships have been formed just from people waving hello from their yoga mat to one another.  Weekly walks and coffee dates are arranged after we drift out of the class into the sun...'

Josephine takes special care of YOU,  your health and wellbeing is important to her, and as a community we lift each other up, laugh, encourage and connect.

IMG_7682.heic
HBP07757.jpg
HBP07697.jpg

Connect with your yoga community.

Make new friends.

Beautiful settings to leave you inspired

Yoga Courses

At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She specialises in deeply healing yoga classes, guiding you onto a path of self-discovery and personal growth.

At Echo we offer courses that run alongside term time. Each course has a different offering, you will be taken on a journey, the practice making an impactful positive affect on your life. Our mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’. 

 

At the end of the course we will have a special class with tea, nibbles and chats.

All courses run along term time, you can book onto the whole course to secure your spot and commit to your practice. If that's not possible for you, you can drop into the class as a guest, you do this by accessing it via the booking system and selecting 'book single session'. Any question please email us: info@echoyoga.com

MEDITATION: Meditation, Nidra & Sound

GENTLE YOGA: Yin Yoga & Nidra

TRADITION YOGA: Yoga & Meditation

Body, Mind And A Deeper Connection.

I, Josephine, came to yoga to ease the chatter of my mind, and in turn I found a whole practice and system that left me feeling wonderful! 

The body and mind are one, I like to think about in in terms of water, the sea or a river, each day the water is different, crashing waves, strong winds, then small ripples and blue skies, this is also the nature of being human. When you practice yoga, the focus on the breath helps you tune into the body, aiming to calm and quieten the crashing waves, during the asana(posture) practice you feel a deeper connection to yourself, and a calm state will wash over you in shavasana (the bit at the end we lie down, one of the most important parts!), think of the waves rippling quietly against the shore.

I hope this analogy has helped, and not just made you want to go for a swim(another great thing to do however!).

 

 If you desire the opportunity to stop and find stillness, Yoga Nidra and Meditation are wonderful tools to have to help you find calm amongst the speed of the modern world.

The more spiritual aspect of the practice you can connect to as much as you like, it can help each one of us learn something new about the way we choose to live, love and connect, it gives deeper meaning to our day-to-day lives and tunes into our purpose and connection.

Stepping into a space where you feel safe and held, supported by the teacher can help you achieve new goals, a stronger relationship with your body and moments of true joy and calm!

HBP07562.jpg

Let your body rest, using sound as an incredible tool to help your rest. As we rush about we are constantly releasing cortisol into the body, this manifests as stress and puts pressure on the nervous system. 

Create a relationship with Sound to deepen your healing journey.

C9E72BBC-5AB1-411E-9E63-D5FA3E6FD66F.jpeg
DSC02682.jpg

How does it work?

Most of the classes have been built for everyone, with an exception of a few aimed at those who are more practiced or advanced. Each class offers a different style of yoga, depending on what you are looking for.  For more information about Josephine's classes please click here. This might of course be dependent on your location, as Josephine offers a range of classes in Worthing, lancing, Horsham and Chichester, take a look at the timetable and find the perfect practice for you.

How Do I Book?

We use Go Team Up, all bookings happen online, just sign up(it takes 2 minutes) and grab your first class for free!). You can buy Class passes here, plus easy access to all our wonderful events.

Practice with Josephine.

You can practice with Josephine online.

Sign up to a course.

Or join us at an event.

Treat yourself to a retreat.

What do I need to bring?

Please just bring a mat, water bottle, a towel just in case you break a sweat, and any other yoga props you might need during the practice. Josephine has spare mats etc so if you forget don't worry.

What should I wear?

Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.

Anything else?

If you would like further information, please contact Josephine and she will be more than happy to help!

DSC02257.jpg

Any Questions?

Please email Josephine:

info@echoyoga.com

She is happy to help, see you on the mat!