YOGA POP UP EVENTS
HIGHDOWN GARDENS - RESTORE - YOGA
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Restore - Yoga Pop Up
Sunday 17th October: 2.30-3.30pm
Highdown Rise, Littlehampton Rd, Goring-by-Sea, Worthing BN12 6FB
£12.00 pp, per session
Practice a truly restoring Yoga class, surrounded by the most beautiful trees turning red in the low autumnal light.
After class wander around the gardens, and stop for a coffee and cake.
In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga and fluid movement. You will focus on resetting your nervous system, releasing tension and tuning into the elements around you.
Please bring your own Yoga Mat and Props.