YOGA POP UP EVENTS

Feel Wonderful
 

EVENT

LOCATION

DATE & TIME

INFO

YOGA, SEA

& SOUND

THE ATRIUM

Worthing Pavillion

Denton Lounge, Marine Parade, Worthing BN11 3PX

MARCH 20TH

3 - 5pm

  • Breath Work & Meditation

  • Releasing Hatha Yoga 

  • Restorative Yoga & Sound bath

Celebrate the shift of season and lightness Spring brings, release the dark of winter and find space and hope with this rejuvenating Workshop.

£35 pp

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OUTDOOR

YOGA

HIGHDOWN GARDENS

WORTHING

SUNDAY

MAY 22nd

11am - 12pm

A combination of warming the body slowly, focusing on pranayama(breathing exercises) and an asana practice inspired by Hatha Yoga. Strengthen and stretch the whole body in this "perfect balance" class. You will focus on stamina, co-ordination, health and happiness. Un-do any tension, aches and pains, and reduce anxiety. In this class, you'll get an all-over, balanced yoga practice.

£15 pp

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