HIGHDOWN GARDENS:

Rejuvenate - Yoga Pop Up

 

Sunday 25th July,

s]unday 5th September  10.30-11.30am

and 12th September: 2.30-3.30pm

Highdown Rise, Littlehampton Rd, Goring-by-Sea, Worthing BN12 6FB

£12.00 pp, per session

Practice a truly rejuvenating Yoga class, surrounded by the most beautiful flowers and nature, after class wander around the gardens, and stop for a coffee and cake.

A perfect Summer treat!

​In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga and fluid movement. You will focus on resetting your nervous system, releasing tension and tuning into the elements around you.

 

Please bring your own Yoga Mat and Props.

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LEVEL 1.

Come back To You.

 

Every Thursday Morning.

9-10am

Yin Yang Yoga.

 

At Level 1, Marine Parade, Worthing BN11 3PZ

(https://www.level1worthing.co.uk)

£10.00 pp, per session

Worthing's brand new pop up summer instalation!

Practice with stunning views of the beach front, flow and reset, then wander through the pop up stalls and get yourself some yummy brunch. 

This class incorporates the flowing aspect of a yang based vinyasa practice, to wake up the body, raise the heart and fill the spirit. We move through yoga postures, linked with the breath, what might be described as a yoga-dance! It's a wonderful way to build strength and stamina and have some fun!

Then soften into a yin practice, to calm the mind and body, improve flexibility and reduce tension.Yin Yoga has an incredible uplifting yet grounding effect on the human spirit. Holding the postures for longer creates a deep meditative state, as each active stretch unwinds the stress and tension in the body, leaving you loose, relaxed, and calm.​ It is a wonderful way to access a more mindful state of awareness. ​

 

The perfect balance class.

 

Please feel free to bring your own Yoga Mat and Props.

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THE YOGA GARDEN, KNEPP

Complete Release - Restorative Yoga & Sound bath - SOLD OUT

Tuesday 10th August

6.30-8.00pm

 

c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN

£30.00

Breath work, Soft Restorative Yoga Practice, All accompanied by a nourishing Sound bath.


Settle in and let the breath, body and mind reset, this special session features soft breath work, aromatherapy,  restorative yoga postures and let go with a long soothing sound bath. Surrounded by peace, beauty and nature of Knepp.

 

Props are provided, but please feel free to bring your own if you'd like.

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THE ATRIUM. WORTHING PAVILION

Complete Release -

Yoga, Sea & Sound

Sunday 19th September

3-4.30pm

 

The Atrium, Worthing Pavilion, Marine Parade, Worthing BN11 3PX

£25.00

Breath work, Fluid Soft Yoga Practice, Followed By A Restorative Sound bath.

Fluid freeing Yoga practice, breath work to match the waves of the sea we will be looking out on.
Settle in to completely reset, with restorative yoga postures and let go of tensions with a long soothing sound bath.

 

Please bring your own Yoga Mat and Props.

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