Full Event Schedule Winter - Spring 2022

TAKE CARE OF YOU.

INFO

DATE & TIME

LOCATION

EVENT

These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing. Each bowl is tuned to a different chakra, or energy centre. When these bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony.This is a time when you can return to a place of feeling deeply connected and calm. You can let go and just be.

£27 pp

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FRIDAY

JANUARY 28th

7 - 8pm

HEENE COMMUNITY CENTRE

122 Heene Rd, Worthing BN11 4PL

COMPLETE RELEASE

SOUND BATH

INFO

DATE & TIME

LOCATION

EVENT

These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing. Each bowl is tuned to a different chakra, or energy centre. When these bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony.This is a time when you can return to a place of feeling deeply connected and calm. You can let go and just be.

£17 pp

SUNDAY

FEBRUARY 27th

6-7 pm

ONLINE

ZOOM ONLY

REVIVE YOGA NIDRA &

SOUND BATH

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EVENT

LOCATION

DATE & TIME

INFO

YOGA, SEA

& SOUND

THE ATRIUM

Worthing Pavillion

Denton Lounge, Marine Parade, Worthing BN11 3PX

MARCH 20TH

3 - 5pm

  • Breath Work & Meditation

  • Releasing Hatha Yoga 

  • Restorative Yoga & Sound bath

Celebrate the shift of season and lightness Spring brings, release the dark of winter and find space and hope with this rejuvenating Workshop.

£35 pp

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EVENT

LOCATION

DATE & TIME

INFO

CALM & CLARITY

SOUND BATH

HEENE COMMUNITY CENTRE

122 Heene Rd, Worthing BN11 4PL

THURSDAY

APRIL 27th

7-8pm

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Greet the beginning of Spring with clarity, calm, hope and abundance. 

This Sound bath will guide you into a place of deep calm, it will clear out the darkness of winter, and wipe the slate clean for Spring.

£27 PP

EVENT

LOCATION

DATE & TIME

INFO

FULL BLOOM 

DAY RETREAT

LET'S RETREAT

ANGMERING

SATURDAY

MAY 7th

10.30am - 4pm

  • Breath Work & Meditation

  • Releasing Hatha Yoga 

  • Mindfulness Walk

  • Nourishing Vegan Food

  • Journalling

  • Restorative Yin

  • Sound Bath

Take a rejuvenating breath and unfold into the abundance of summer. Give yourself a day to fully bloom, realise your potential and find the magic colourful joy of summer within you.

£150 pp

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A combination of warming the body slowly, focusing on pranayama(breathing exercises) and an asana practice inspired by Hatha Yoga. Strengthen and stretch the whole body in this "perfect balance" class. You will focus on stamina, co-ordination, health and happiness. Un-do any tension, aches and pains, and reduce anxiety. In this class, you'll get an all-over, balanced yoga practice.

£15 pp

HIGHDOWN GARDENS

WORTHING

SUNDAY

MAY 22nd

11am - 12pm

OUTDOOR

YOGA