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GENTLE YOGA & MEDITATION
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Gentle Yoga & Meditation
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29:32
Echo Yoga Studio
MEDITATION & NIDRA Float
Find some relief and lightness with this blissful floating practice.
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29:14
Echo Yoga Studio
GENTLE YOGA WARM THROUGH 45 min
Wake up and warm the body and soul with this Hatha inspired practice.
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08:23
Echo Yoga Studio
Count the breath
Grab 10 minutes and check in with this guided meditation
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56:56
Echo Yoga Studio
GENTLE YOGA & MEDITATION Calm Inner Pool
Visualising a calm pool within yourself, let this practice help you focus on what causes inner storms and what brings inner peace.
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59:36
Echo Yoga Studio
SLOW & RESTORE The Path Of Least Resistance
Sometimes in life we feel like we are coming up against it all, step into this class and find deeper meaning and a clearer path for your journey.
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59:11
Echo Yoga Studio
YOGA FOR ALL Balance and stability
Something that has been hard to find this year, balance and stability, so we find it within ourselves.
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59:36
Echo Yoga Studio
SLOW & RESTORE The Path Of Least Resistance
Move through a gentle practice with compassion and wisdom. Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.
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13:50
Echo Yoga Studio
MIDDAY RESET Meditation & Pranayama: Count the breath and I am affirmations
Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.