Yoga | Pilates | Meditation

Something that has been hard to find this year, balance and stability, so we find it within ourselves.

Move through a gentle practice with compassion and wisdom. Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.

Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.

To find creativity we often have to push through resistance and find inner strength and freedom. Turn inwards and find more joy and creativity with this practice.

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

If life is spinning out of control, you can't catch your breath and anxiety is leading the way, grab an hour and find yourself on the mat. Breathe deeper, move slower and reconnect with yourself.

Grab a block(or heft book) and reset tight hips in this quick standing practice.

Get yourself a blanket, bolster and some blocks. Instead of reaching for the coffee, sometimes our body just wants a break from all the madness, release the lower back and hips with this restorative 5 minute re-set.