Find some relief and lightness with this blissful floating practice.

Wake up and warm the body and soul with this Hatha inspired practice.

Grab 10 minutes and check in with this guided meditation

Visualising a calm pool within yourself, let this practice help you focus on what causes inner storms and what brings inner peace.

Sometimes in life we feel like we are coming up against it all, step into this class and find deeper meaning and a clearer path for your journey.

Something that has been hard to find this year, balance and stability, so we find it within ourselves.

Move through a gentle practice with compassion and wisdom. Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.

Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.