GENTLE YOGA

Joining of the mind, breath and body,

 

These classes move at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture.

 

To cultivate a healthy, flexible mind and body on and off the yoga mat. Come, step out of the fast lane, soften and settle into this supportive practice. Create the time and space you deserve.

Breath Counting And Affirmations

Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.

Level

Teacher

Easy

Josephine

Duration

13:50

Creativity And Freedom

To find creativity we often have to push through resistance and find inner strength and freedom. Turn inwards and find more joy and creativity with this practice.

Level

Teacher

Easy

Josephine

Duration

59:21

Gentle Standing Flow

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

Level

Teacher

Easy

Josephine

Duration

16:17

Gentle Yoga And Meditation

If life is spinning out of control, you can't catch your breath and anxiety is leading the way, grab an hour and find yourself on the mat. Breathe deeper, move slower and reconnect with yourself.

Level

Teacher

Easy

Josephine

Duration

57:23

Quick Standing Practice

Grab a block (or hefty book) and reset tight hips in this quick standing practice.

Level

Teacher

Easy

Josephine

Duration

12:34

Midday Pause

Get yourself a blanket, bolster and some blocks. Instead of reaching for the coffee, sometimes our body just wants a break from all the madness, release the lower back and hips with this restorative 5 minute re-set.

Level

Teacher

Easy

Josephine

Duration

06:14

Find Space

To engage a deeper belly breath and to encourage more space for new air/prana this is a brilliant exercise. If you've been rushing or you're feeling a little sluggish in the middle of the day, try this exercise.

 

The more we can connect to our breath, the better we nourish the body and pause frantic thoughts. Singers and musicians also adopt this breathing technique to increase lung capacity, more space in the body, hopefully more space in the mind.

Level

Teacher

Easy

Josephine

Duration

04:11

Skull Shining Breath

Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs. 

Level

Teacher

Easy

Josephine

Duration

04:22

Humming Bee Breath

The asana finds its name from the Black Indian Bee, Bhramari. The sound we make when we exhale while practicing this asana resembles the humming sound of a bee and so, it is called Bhramari Pranayama.

Level

Teacher

Easy

Josephine

Duration

03:25

Unfold And Decompress

Joining of the mind, breath and body,

Level

Teacher

Easy

Josephine

Duration

54:32

Shoulders And The Spine

Joining of the mind, breath and body,

Level

Teacher

Easy

Josephine

Duration

56:35

Desk Stretch

Stretching can improve posture, improve range of motion, decrease back pain, help prevent injury and can decrease muscle soreness.

Level

Teacher

Easy

Josephine

Duration

09:24

Free Up The Body And Mind

Joining of the mind, breath and body,

Level

Teacher

Easy

Josephine

Duration

58:44

Gentle Yoga And Meditation

If you are new to yoga this is a great class for you, mindful movement and uplifting meditation.

Level

Teacher

Easy

Josephine

Duration

58:25

Take It Easy

Time to move, but with awareness and a steady pace.

Level

Teacher

Easy

Josephine

Duration

59:27

Gentle Yoga And Meditation

If you are new to yoga this is a great class for you, mindful movement and uplifting meditation.

Level

Teacher

Easy

Josephine

Duration

58:25

Self Compassion

Feeling burnt out, or overwhelmed, this is the class for you.

Level

Teacher

Easy

Josephine

Duration

55:20

 
 
 
 
 
 
Fern Plant

Echo Yoga Studio

26 North Road,

Lancing

BN15 9AB

Email: info@echoyoga.com

+44 (0) 7576 461251

  • Echo Yoga Studio Facebook
  • Echo Yoga Studio Insta
  • Twitter - Echo Yoga

​© 2021 by Echo Yoga