MOVEMENT - SOUND - ENERGY
At Echo Josephine creates unforgettable yoga classes, soundbaths, half-day retreats in Sussex and Worthing. Plus Yoga retreats in Greece, to help you find true meaning and joy again.
She blends special practices of meditation, yoga, and soundbath healing to reduce stress levels and anxiety, releasing old stagnant energy and encouraging deeper, longer & better sleep.
Specialising in rebalancing energy, resetting the nervous system, connecting you to your heart.
She calls on a deeply compassionate mindful practice, to aid and help your heal and feel more like yourself once again. Improving health, sleep, stress levels.
Helping hundreds of people to rest, de-stress and reconnect with themselves.
MEET THE FOUNDER, JOSEPHINE
"I find myself on this path of helping others heal, from a young age I was concerned about the welfare of others, and would pay close attention to how others were feeling.
This has been a guiding light through my life, from working as a singer to help lift people through music, to guiding those in need of respite through yoga and sound.
I am passionate about helping people heal, so they can live full lives, of joy, connection and meaning.
I hope to create a community that alleviates loneliness, experiences that lift your heart and healing sessions that guide you back to a space of balance and health"
WHY YOU ARE HERE...
At Echo we aim to take care of your wellbeing, through a range of techniques and ancient teachings. From joining Echo you will:
+ Feel stronger in your body and mind
+ Regulate your nervous system
+ Sleep Better+ Reduce Stress Levels
+ Make New Friends
+ Find new levels of relaxation
+ Heal past trauma and fear
+ Get Support through Blog posts, videos, meditations and newsletters
I write to share with you the belief that Josephine Warren is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor). Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.
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- Ann
Yoga Client
THE POWER OF SOUND
For thousands of years, we have called on healers, witches, tribe leaders, and women of the world for healing. Sound healing may seem like a new practice, but in fact, it is an ancient art form, used by many from the Egyptians to the Eskimos in Sussex and Worthing. The science of sound has only just started to be researched and invested in, we are at the tip of the iceberg.
Fascinating research is being shared, Sound not only entrains brainwaves but increases cellular healing, reduces inflammation, and speeds up the recovery process. The more you practice with sound the deeper the healing can be. Using rhythm, vibrations, chords, harmony, and sound patterns we can ease the client into a meditative state, free from thoughts, judgment, and fear, making it a profound experience akin to a yoga retreat.
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The classes have improved my flexibility and strength and have also been helpful in quietening my mind! Each class is obviously well thought out and well structured, Josephine explains briefly what the basis/theme is at the start of each class. Excellent and enjoyable classes.
