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LEVEL 1
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 2
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 3
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 3
A more challenging practice, some advanced postures or higher paced sessions. Experience required.
LEVEL 3. 5 Minutes
LEVEL 3. 5 Minutes.
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03:01
Dolphin Pose Tutorial
LEVEL 3. 10 Minutes
LEVEL 3. 10 Minutes.
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07:42
Joyful and Creative intentions
LEVEL 3. 20 Minutes
LEVEL 3. 20 Minutes.
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20:38
Midday Reset
Lunge away the blues, open the hips, hamstrings, and back in this quick-fire class!
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17:50
Total Reset Body Scan
Yoga Nidra is a lead meditation, allowing you to step out of thought patterns that might be creating anxiety, stress or sleepless nights. Grab some time, get comfy and unfold.
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20:46
SUN SALUTATION FLOW . 20 Mins
A quick practice, find your mat, stand tall and get moving. Perfect if you're in a rush, need a fast and grounding reset.
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13:06
YOGA FOR ALL Mini reset 10 mins
A seated practice, gently working into the spine and find some core strength, to help you gain a stronger centre and healthier posture.
LEVEL 3. 45 Minutes
LEVEL 3. 45 Minutes.
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45:20
SLOW FLOW VINYASA
An open heart flow, a balance to strengthen and soften.
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37:20
YIN YANG Peace::Shanti
With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.
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28:01
PEACEFUL FLOW
Find inner peace and calm with this fluid accessible flow.
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29:12
Solar Plexus, Heat & Fire flow
When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!
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42:07
Morning Yoga 23rd June
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45:21
Thursday Morning All about the spine
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29:59
YIN YANG. Learn to flow. Part 2.
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35:44
YIN YANG. Inner truth and guidance. Part 2.
LEVEL 3. 1 hour or more
LEVEL 3. 1 Hour Or More.
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58:19
YIN & NIDRA. LOOK FORWARD WITH BRIGHTNESS
When things are currently hard, it can be hard to think that things will change and shift. In this session allow yourself to dream big, but in turn let you of attachment. A healing and uplifting practice.
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01:00:02
YIN YANG YOGA Solar Plexus, heat and fire
When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!
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59:21
YIN & YOGA NIDRA Om, Ajna Chakra Third eye guidance
Tune in and rise up... set your intentions or realise your calling when connecting to the third eye, allow the little things that weigh you down to fall away and feel buoyant and stronger after this spiritual practice.
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54:54
VINYASA FLOW . Finding balance Nov 3rd
A fluid well balanced practice. Build your shoulder and arm strength, working towards Dolphin pose.
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59:17
MORNING YOGA Full Circle June 27th
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01:00:38
2 Yoga for all June 22nd
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57:22
MORNING YOGA Sat 28th
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58:41
YIN YANG. Flow and release. 21st
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