When things are currently hard, it can be hard to think that things will change and shift. In this session allow yourself to dream big, but in turn let you of attachment. A healing and uplifting practice.

When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!

Tune in and rise up... set your intentions or realise your calling when connecting to the third eye, allow the little things that weigh you down to fall away and feel buoyant and stronger after this spiritual practice.

A fluid well balanced practice. Build your shoulder and arm strength, working towards Dolphin pose.