MEDITATION & NIDRA YOGA

Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.


You will be lead through one or two meditation practices and/or breathing exercise (pranayama) to help calm the mind and tune into the present moment. 


Mindfulness is especially good at switching off the "monkey mind", if you have a lot on your mind, or your to-do list wakes you up at 3am, come find a safe space in the studio to learn valuable techniques to help you de-stress and re-focus.

Heart Based Meditation

Learn the Heart Mudra, Hridaya Mudra – Heart Gesture, and breathe fire into the heart.

Level

Teacher

Medium

Josephine

Duration

15:42

Breath And Affirmations

Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.

Level

Teacher

Easy

Josephine

Duration

13:50

Orange Light Of Creativity

Allow the body to take deep rest and the mind is guided in the form a warm orange light, helping you to relax and find a deeper sense of your inner creativity and light.

Level

Teacher

Easy

Josephine

Duration

16:28

Seated Wake Up

Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.

Level

Teacher

Easy

Josephine

Duration

17:31

Intention Setting

When we set intentions, it actively changes our brains, creating healthier happier pathways. It can also help us find meaning and purpose or deeper reason to push through tougher times.

Level

Teacher

Medium

Josephine

Duration

9:15

Joyful And Creative Intentions

When we set intentions, it actively changes our brains, creating healthier happier pathways. It can also help us find meaning and purpose or deeper reason to push through tougher times.

Level

Teacher

Advanced

Josephine

Duration

7:42

Total Reset Body Scan

Yoga Nidra is a lead meditation, allowing you to step out of thought patterns that might be creating anxiety, stress or sleepless nights. Grab some time, get comfy and unfold.

Level

Teacher

Advanced

Josephine

Duration

17:50

'So Hum' Meditation And Yoga Nidra

Soham or Sohum (सो ऽहम् so 'ham or so 'Hum) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy it means identifying oneself with the universe or ultimate reality. The mantra is also inverted from so 'ham (the sandhi of saḥ + aham) to ham + sa.

Level

Teacher

Easy

Josephine

Duration

27:27

Mindfulness

Mindfulness is especially good at switching off the "monkey mind", if you have a lot on your mind, or your to-do list wakes you up at 3am, come find a safe space in the studio to learn valuable techniques to help you de-stress and re-focus.

Level

Teacher

Easy

Josephine

Duration

8:52

Nidra Throat Chakra

Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.

Level

Teacher

Easy

Josephine

Duration

29:23

Meditation & Nidra

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

29:17

Body Scan

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

14:06

Yoga Nidra

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

22:03

Yoga Nidra

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

25:55

Complete Relaxation

Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.

Level

Teacher

Easy

Josephine

Duration

24:19

Grounding

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

31:50

Heart Opening Practice

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

54:57

Heart Flow

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

32:19

Count The Breath

Grab 10 minutes and check in with this guided meditation.

Level

Teacher

Easy

Josephine

Duration

08:23

Meditation And Nidra

This was filmed in Dec 2020, we were all very tired, so this practice is simply about resting and releasing. If you are wrung out and exhausted, this is the one for you.

Level

Teacher

Easy

Josephine

Duration

29:10

Warmth And Healing

Allow a deep warm to wash all over the physical body.

Level

Teacher

Easy

Josephine

Duration

19:37