MEDITATION & NIDRA YOGA
Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.
You will be lead through one or two meditation practices and/or breathing exercise (pranayama) to help calm the mind and tune into the present moment.
Mindfulness is especially good at switching off the "monkey mind", if you have a lot on your mind, or your to-do list wakes you up at 3am, come find a safe space in the studio to learn valuable techniques to help you de-stress and re-focus.
Heart Based Meditation
Learn the Heart Mudra, Hridaya Mudra – Heart Gesture, and breathe fire into the heart.
Level
Teacher
Medium
Josephine
Duration
15:42
Breath And Affirmations
Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.
Level
Teacher
Easy
Josephine
Duration
13:50
Orange Light Of Creativity
Allow the body to take deep rest and the mind is guided in the form a warm orange light, helping you to relax and find a deeper sense of your inner creativity and light.
Level
Teacher
Easy
Josephine
Duration
16:28
Seated Wake Up
Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.
Level
Teacher
Easy
Josephine
Duration
17:31
Intention Setting
When we set intentions, it actively changes our brains, creating healthier happier pathways. It can also help us find meaning and purpose or deeper reason to push through tougher times.
Level
Teacher
Medium
Josephine
Duration
9:15
Joyful And Creative Intentions
When we set intentions, it actively changes our brains, creating healthier happier pathways. It can also help us find meaning and purpose or deeper reason to push through tougher times.
Level
Teacher
Advanced
Josephine
Duration
7:42
Total Reset Body Scan
Yoga Nidra is a lead meditation, allowing you to step out of thought patterns that might be creating anxiety, stress or sleepless nights. Grab some time, get comfy and unfold.
Level
Teacher
Advanced
Josephine
Duration
17:50
'So Hum' Meditation And Yoga Nidra
Soham or Sohum (सो ऽहम् so 'ham or so 'Hum) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy it means identifying oneself with the universe or ultimate reality. The mantra is also inverted from so 'ham (the sandhi of saḥ + aham) to ham + sa.
Level
Teacher
Easy
Josephine
Duration
27:27
Mindfulness
Mindfulness is especially good at switching off the "monkey mind", if you have a lot on your mind, or your to-do list wakes you up at 3am, come find a safe space in the studio to learn valuable techniques to help you de-stress and re-focus.
Level
Teacher
Easy
Josephine
Duration
8:52
Nidra Throat Chakra
Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.
Level
Teacher
Easy
Josephine
Duration
29:23
Meditation & Nidra
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
29:17
Body Scan
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
14:06
Yoga Nidra
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
22:03
Yoga Nidra
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
25:55
Complete Relaxation
Come in your comfiest clothes, prop yourself up with bolsters, pillows and blankets and be guided into a quiet state of mind.
Level
Teacher
Easy
Josephine
Duration
24:19
Grounding
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
31:50
Heart Opening Practice
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
54:57
Heart Flow
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
32:19
Count The Breath
Grab 10 minutes and check in with this guided meditation.
Level
Teacher
Easy
Josephine
Duration
08:23
Meditation And Nidra
This was filmed in Dec 2020, we were all very tired, so this practice is simply about resting and releasing. If you are wrung out and exhausted, this is the one for you.
Level
Teacher
Easy
Josephine
Duration
29:10
Warmth And Healing
Allow a deep warm to wash all over the physical body.
Level
Teacher
Easy
Josephine
Duration
19:37