MEMBERS VIDEO LIBRARY
FIND YOUR YOGA HOME AT ECHO
We offer a range of classes suitable for all abilities. Our yoga classes cater to those who are brand new to yoga and those who have a regular practice.
Using the Library
Please click one of the title boxes below, which will link you to that specific video channel.
All our channels are specially curated to bring you a wonderful variety of styles and subjects.
videos are hosted on Vimeo, you can easily access the videos via your laptop, iPad or smart phone. With a great App available to download too.
Our video library is for our membership holders only, if you're interested in signing up click here.
Once signed up(or already a member) you will be sent a PASSWORD.
If you are a member and have misplaced the password, please let Josephine know.
In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga.
These classes are an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset.
We move through yoga postures, linked with the breath, what might be described as a yoga-dance! It's a wonderful way to build strength and stamina and have some fun!
Find a quiet place, use headphones or a speaker and be guided through a series of powerful meditations, ranging from mindfulness tips, to empowering chakra meditations
Be soothed, find peace and deep healing with these bespoke Sound bath recordings.
Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps.