MEMBERS VIDEO LIBRARY

FIND YOUR YOGA HOME AT ECHO

We offer a range of classes suitable for all abilities. Our yoga classes cater to those who are brand new to yoga and those who have a regular practice.

Using the Library

  • Please click  one of the title boxes below, which will link you to that specific video channel.

  • All our channels are specially curated to bring you a wonderful variety of styles and subjects.

  •  videos are hosted on Vimeo, you can easily access the videos via your laptop, iPad or smart phone. With a great App available to download too.

Our video library is for our membership holders only, if you're interested in signing up click here.

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Once signed up(or already a member) you will be sent a PASSWORD.

If you are a member and have misplaced the password, please let Josephine know.

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FOR ALL VIDEO CHANNEL.

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga.

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RESET: GENTLE YOGA

These classes are an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset.

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FLOW

We move through yoga postures, linked with the breath, what might be described as a yoga-dance! It's a wonderful way to build strength and stamina and have some fun!

MEDITATION & NIDRA

Find a quiet place, use headphones or a speaker and be guided through a series of powerful meditations, ranging from mindfulness tips, to empowering chakra meditations

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SOUND.

Be soothed, find peace and deep healing with these bespoke Sound bath recordings.

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YIN YOGA

Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps.​