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LEVEL 1
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 2
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 3
5 Minutes
10 Minutes
20 Minutes
45 Minutes
1 hour or more
LEVEL 1.
For those relatively new to the practice, or those wanting to work on the foundations of the practice.
LEVEL 1. 5 Minutes
LEVEL 1. 5 Minutes
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04:17
Nadi Sodhana Alternate Nostril Breathing
Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind. (nadi = subtle energy channel; shodhan = cleaning, purification; pranayama = breathing technique
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04:22
Day 6 Kapalabhati. Skull shining breath
Pranayama: Kapalbhati Breath. Shining skull breath, Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs. The rapid, forced exhalations we use in this technique reduces CO2 levels in the blood and increases O2 availability, Your cells are already pumped full of oxygen so there is less of an urgent need to inhale more air. But the successive, rapid, forceful exhalations we do in Kapalabhati provides “a total cleansing of the lungs” according to André van Lysebeth. In his book, “Pranayama The Energetics of Breath”, he states this is a good preventative measure against tuberculosis. This increase of Oxygen, the rhythm, and new prana coursing through the body helps eliviate low, flat feelings.... it is a perfect way to start the morning! *disclaimer, if you are on your period or pregnancy, please do not performing this breathing technique
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03:25
DAY 14 Humming Bee Breath
The asana finds its name from the Black Indian Bee, Bhramari. The sound we make when we exhale while practicing this asana resembles the humming sound of a bee and so, it is called Bhramari pranayama. Whether you’re anxious or angry, this breathing exercise can help you release the negative emotions, while breathing in freshness and joy. A simple technique with miraculous benefits, the Bhramari Pranayama can be practiced anywhere to de-stress yourself
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04:11
DAY 26. 5 Minute Pranayama. Find Space
To engage a deeper belly breath and to encourage more space for new air/prana this is a brilliant exercise. If you've been rushing or you're feeling a little sluggish in the middle of the day, try this exercise. The more we can connect to our breath, the better we nourish the body and pause frantic thoughts. Singers and musicians also adopt this breathing technique to increase lung capacity, more space in the body, hopefully more space in the mind.
LEVEL 1. 10 Minutes
LEVEL 2. 45 Minutes.
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44:46
YIN YOGA Be still my busy thoughts
A Mindfulness practice to slow down the mind and come back to the body.
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45:20
SLOW FLOW VINYASA
An open heart flow, a balance to strengthen and soften.
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29:32
MEDITATION & NIDRA Float
Find some relief and lightness with this blissful floating practice.
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29:14
GENTLE YOGA WARM THROUGH 45 min
Wake up and warm the body and soul with this Hatha inspired practice.
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43:53
MORNING YOGA, EXPRESS Deep breaths and open hearts
Breathe into the heart. Let her be heard.
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37:20
YIN YANG Peace::Shanti
With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.
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28:01
PEACEFUL FLOW
Find inner peace and calm with this fluid accessible flow.
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28:49
Wake Up and Let go
Wake up the hips, hamstrings and core. Paying special attention to the spine. take a deep breath and start your morning with some accessible yoga!
LEVEL 1. 20 Minutes
LEVEL 1. 20 Minutes
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29:32
MEDITATION & NIDRA Float
Find some relief and lightness with this blissful floating practice.
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29:14
GENTLE YOGA WARM THROUGH 45 min
Wake up and warm the body and soul with this Hatha inspired practice.
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15:42
Heart Based Meditation & Pranayama
Learn the Heart Mudra, Hridaya Mudra – Heart Gesture, and breathe fire into the heart.
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19:24
MIDDAY RESET Standing Hatha Practice
Feeling flat. Jump up. Move. Breathe. Balance and flow.
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13:50
MIDDAY RESET Meditation & Pranayama: Count the breath and I am affirmations
Slow down, reset the nervous system and build new pathways in the brain with this quick but brilliant practice.
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16:28
YOGA NIDRA. Orange light of creativity
Allow the body to take deep rest and the mind is guided in the form a warm orange light, helping you to relax and find a deeper sense of your inner creativity and light.
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17:31
Pranayama and seated wake up
Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.
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20:38
Midday Reset
Lunge away the blues, open the hips, hamstrings, and back in this quick-fire class!
LEVEL 1. 45 Minutes
Yoga For All
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57:46
YOGA FOR ALL Dance to release
Find patterns and circles to free up your mind and breath.
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45:20
SLOW FLOW VINYASA
An open heart flow, a balance to strengthen and soften.
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29:14
GENTLE YOGA WARM THROUGH 45 min
Wake up and warm the body and soul with this Hatha inspired practice.
Play Video
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59:11
YOGA FOR ALL Balance and stability
Something that has been hard to find this year, balance and stability, so we find it within ourselves.
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01:00:31
YOGA FOR ALL Full Moon in Gemini
Find freedom between the stimuli and the response. What's working? What isn't? What do you do to make yourself feel nourished and well?
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59:32
GENTLE YOGA & MEDITATION Wisdom & Compassion
Breathe deep, move slowly, and check in. This is an accessible practice, great for those new to yoga.
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19:24
MIDDAY RESET Standing Hatha Practice
Feeling flat. Jump up. Move. Breathe. Balance and flow.
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43:53
MORNING YOGA, EXPRESS Deep breaths and open hearts
Breathe into the heart. Let her be heard.
LEVEL 1. 1 hour or more
LEVEL 1. 1 Hour or more.
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57:46
YOGA FOR ALL Dance to release
Find patterns and circles to free up your mind and breath.
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59:36
SLOW & RESTORE The Path Of Least Resistance
When life can feel hard, and like your treading water, sometimes it's best to soften and find an easier path.
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55:43
YIN YOGA & NIDRA Emotionally Body, Golden Light Nidra
Follow the golden light to clear the body of stagnation and find new abundance of energy.
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56:07
YIN YANG YOGA Moving free of judgement
Balance the body, but drawing together the male and female. Strengthen and soften.
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56:56
GENTLE YOGA & MEDITATION Calm Inner Pool
Visualising a calm pool within yourself, let this practice help you focus on what causes inner storms and what brings inner peace.
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55:43
YIN YOGA & NIDRA Emotionally Body, Golden Light Nidra
When you are feeling dull, with low levels of joy and inspiration, shine brightly with this yoga class.
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59:36
SLOW & RESTORE The Path Of Least Resistance
Sometimes in life we feel like we are coming up against it all, step into this class and find deeper meaning and a clearer path for your journey.
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59:11
YOGA FOR ALL Balance and stability
Something that has been hard to find this year, balance and stability, so we find it within ourselves.
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