WINTER at Echo
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Yoga | Pilates | Meditation
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YOGA FOR ALL Balance and stability
Something that has been hard to find this year, balance and stability, so we find it within ourselves.
YOGA FOR ALL Full Moon in Gemini
Find freedom between the stimuli and the response. What's working? What isn't? What do you do to make yourself feel nourished and well?
GENTLE YOGA & MEDITATION Wisdom & Compassion
Breathe deep, move slowly, and check in. This is an accessible practice, great for those new to yoga.
MIDDAY RESET Standing Hatha Practice
Feeling flat. Jump up. Move. Breathe. Balance and flow.
MORNING YOGA, EXPRESS Deep breaths and open hearts
Breathe into the heart. Let her be heard.
YOGA FOR ALL Bloom and grow
Play around with your balance, open your arms wide and give yourself permission to bloom.
YOGA FOR ALL . Pranayama and seated wake up
Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.
MORNING YOGA: Wake Up and Let go
Wake up the hips, hamstrings and core. Paying special attention to the spine. take a deep breath and start your morning with some accessible yoga!