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RESTORATIVE, MEDITATION

& YIN YOGA

Meditation & Yoga Nidra

YOGA NIDRA. Orange light of creativity

16:28

YOGA NIDRA. Orange light of creativity

Allow the body to take deep rest and the mind is guided in the form a warm orange light, helping you to relax and find a deeper sense of your inner creativity and light.

MEDITATION Joyful and Creative intentions

07:42

MEDITATION Joyful and Creative intentions

YIN YOGA Finding Belonging July 16th

45:10

YIN YOGA Finding Belonging July 16th

Yoga Nidra Heart Opening Practice

25:11

Yoga Nidra Heart Opening Practice

YIN YOGA Happy Hamstrings June 25th

41:41

YIN YOGA Happy Hamstrings June 25th

YIN YOGA Fluid acceptance Hips and back

45:44

YIN YOGA Fluid acceptance Hips and back

YIN YOGA 12th DEEP REST CARE AND ATTENTION

42:55

YIN YOGA 12th DEEP REST CARE AND ATTENTION

YIN YOGA 12th DEEP REST CARE AND ATTENTION

42:55

YIN YOGA 12th DEEP REST CARE AND ATTENTION

YOGA FOR BEGINNERS?

“I would hurl words into this darkness and wait for an echo,

and if an echo sounded, no matter how faintly,

I would send other words to tell, to march, to fight,

to create a sense of the hunger for life that gnaws in us all.”

- Richard Wright

Echo Yoga Studio

26 North Road,

Lancing

BN15 9AB

Email: info@echoyoga.com

+44 (0) 7576 461251

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