RESTORATIVE YOGA

Yoga for Beginners and Beyond at Echo Yoga

Restorative yoga is another type of class offering found at Echo Yoga. With restorative practices, you will be introduced to floor movements that are gentle and optimize relaxation. Hatha Yoga also inspires the poses in restorative yoga classes. Unlike high-energy classes, restorative yoga sessions feature more deep stretches that allow you to better focus on your posture and breathing. Although restorative yoga is perfect for those looking to relax and unwind, you will gain physical benefits as well. Those who regularly take restorative yoga classes see a marked improvement in flexibility.

 

Allow the helpful and supportive staff at Echo Yoga get you started on your yoga journey. Join us for an introductory session to see for yourself how wonderful yoga can truly be.

“I would hurl words into this darkness and wait for an echo,
and if an echo sounded, no matter how faintly,
I would send other words to tell, to march, to fight,
to create a sense of the hunger for life that gnaws in us all.” 
 
- Richard Wright

Echo Yoga Studio

26 North Road,

Lancing

BN15 9AB

Email: info@echoyoga.com

+44 (0) 7576 461251

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