SLOW & RESTORE

Joining of the mind, breath and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

This class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, flexible mind and body on and off the yoga mat.

Come, step out of the fast lane, soften and settle into this supportive practice. Create the time and space you deserve.

The Path Of Least Resistance

Move through a gentle practice with compassion and wisdom. Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.

Level

Teacher

Easy

Josephine

Duration

59:36

Creativity And Freedom

To find creativity we often have to push through resistance and find inner strength and freedom. Turn inwards and find more joy and creativity with this practice.

Level

Teacher

Easy

Josephine

Duration

59:21

Gentle Standing Flow

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

Level

Teacher

Easy

Josephine

Duration

16:17

Gentle Yoga And Meditation

If life is spinning out of control, you can't catch your breath and anxiety is leading the way, grab an hour and find yourself on the mat. Breathe deeper, move slower and reconnect with yourself.

Level

Teacher

Easy

Josephine

Duration

57:23

Gentle Sunday Practice

When things feel too much & you haven't stopped to breathe:find the time to practice. This class will be perfect for you, easing into the spine, calming the breath and the mind.

Level

Teacher

Easy

Josephine

Duration

42:28

Equilibrium

Running alongside the Sushumna Nadi, on either side of the spine, are the Ida and Pingala Nadis. Ida refers to the Chandra (Yin) energies of the moon while Pingala refers to the Surya (Yang) energies of the sun. When we practice in a way that strives for balance and equilibrium, we get closer to balancing the male and female energies in the body. This practice will help you feel more stable, balanced and open.

Level

Teacher

Easy

Josephine

Duration

57:42

Slow And Restore

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

58:41

Be Still And Settle

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

59:43

Slow And Restore

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

48:11

Slow And Restore

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

58:34

Manifest Your Dreams

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

59:14

You've Got The Love

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

58:35

Super Slow Sunday

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

55:27

Slow And Restore

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

54:31

Trust And Truth

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

14:35

Slow And Restore Sunday

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

44:25

Slow And Restore

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

48:39

Release: Part One

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

19:47

Release: Part Two

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

28:05

Gentle Yoga And Meditation

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

38:30

Flow And Restore Sundays

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

45:59

Gratitude Practice

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

22:35

Manifest Your Dreams

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

59:14

Sink Into The Body And Breath

Joining of the mind, breath, and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.​

Level

Teacher

Easy

Josephine

Duration

58:42