SLOW & RESTORE
Joining of the mind, breath and body, Slow and restore is a gentle class, which is often floor-based practice. Postures are taken from Hatha yoga, a practice that originates from Northern India and has been practiced for over 5,000 years.
This class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, flexible mind and body on and off the yoga mat.
Come, step out of the fast lane, soften and settle into this supportive practice. Create the time and space you deserve.