Echo Yoga Studio
SLOW & RESTORE . Equilibrium
Running alongside the sushumna nadi, on either side of the spine, are the ida and pingala nadis. Ida refers to the chandra (yin) energies of the moon while pingala refers to the surya (yang) energies of the sun.
When we practice in a way that strives for balance and equalibrium, we get closer to balancing the male and female energies in the body. This practice will help you feel more stable, balanced and open.