Yoga | Pilates | Meditation

Move through a gentle practice with compassion and wisdom. Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.

To find creativity we often have to push through resistance and find inner strength and freedom. Turn inwards and find more joy and creativity with this practice.

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

If life is spinning out of control, you can't catch your breath and anxiety is leading the way, grab an hour and find yourself on the mat. Breathe deeper, move slower and reconnect with yourself.

When things feel too much & you haven't stopped to breathe:find the time to practice. This class will be perfect for you, easing into the spine, calming the breath and the mind.

Running alongside the sushumna nadi, on either side of the spine, are the ida and pingala nadis. Ida refers to the chandra (yin) energies of the moon while pingala refers to the surya (yang) energies of the sun. When we practice in a way that strives for balance and equalibrium, we get closer to balancing the male and female energies in the body. This practice will help you feel more stable, balanced and open.