VINYASA YOGA

VINYASA STRONG FLOW.

Move the body through a strong sequence of yoga postures to lift your mood and improve your core.

VINYASA STRONG FLOW. 2. 

Get ready to move at a quicker pace and activate your breath, core and hips! 

VINYASA STRONG FLOW. 3. 

A strong but steady practice to build your arm strength and balance.

VINYASA STRONG FLOW. 4. 

Heart Opening Flow, activating the back and opening the heart in this moving Vinyasa practice.

VINYASA STRONG FLOW. 5. 

Twisting Flow. Get into the spine in this fluid flow, freeing the back from tension and pain and building a strong core.

 

VINYASA STRONG FLOW. 6. 

A Quick Flow, full or fluid movement and an open hearted practice.

Only have 30 minutes? This one is for you!

VINYASA STRONG FLOW. 7. 

Open Flow Vinyasa, move, open, be free!

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