Find patterns and circles to free up your mind and breath.

An open heart flow, a balance to strengthen and soften.

With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.

Find inner peace and calm with this fluid accessible flow.

Wake Up the legs, finding your strength and stability through the lower part of the body.

Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.

Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.