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VINYASA & YIN YANG YOGA
Vinyasa
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57:46
YOGA FOR ALL Dance to release
Find patterns and circles to free up your mind and breath.
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45:20
SLOW FLOW VINYASA
An open heart flow, a balance to strengthen and soften.
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37:20
YIN YANG Peace::Shanti
With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.
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28:01
PEACEFUL FLOW
Find inner peace and calm with this fluid accessible flow.
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45:04
Lunge Flow
Wake Up the legs, finding your strength and stability through the lower part of the body.
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43:55
Slow Flow Yoga
Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.
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25:39
Slow Flow Yoga
Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.
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03:01
Dolphin Pose Tutorial