VINYASA YOGA

VINYASA STRONG FLOW.

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Move the body through a strong sequence of yoga postures to lift your mood and improve your core.

VINYASA STRONG FLOW. 2. 

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Get ready to move at a quicker pace and activate your breath, core and hips! 

VINYASA STRONG FLOW. 3. 

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A strong but steady practice to build your arm strength and balance.

VINYASA STRONG FLOW. 4. 

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Heart Opening Flow, activating the back and opening the heart in this moving Vinyasa practice.

VINYASA STRONG FLOW. 5. 

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Twisting Flow. Get into the spine in this fluid flow, freeing the back from tension and pain and building a strong core.

VINYASA STRONG FLOW. 6. 

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A Quick Flow, full or fluid movement and an open hearted practice.

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Only have 30 minutes? This one is for you!

VINYASA STRONG FLOW. 7. 

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Open Flow Vinyasa, move, open, be free!

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