Peace (Shanti)

With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.

Peaceful Flow

The wonderful benefit of Hatha Asana but with a flowing movement.

Lunge Flow

Wake Up the legs, finding your strength and stability through the lower part of the body.

Slow Flow

Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.

Slow Flow

Push through stagnant energy, connect with your roots, and build strong legs and core in this steady flow class.

Dolphin Pose

Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.​ 

Solar Plexus, Heat & Fire

When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!

Finding Balance

A fluid well balanced practice. Build your shoulder and arm strength, working towards Dolphin pose.

Sun Salutation

A quick practice, find your mat, stand tall and get moving. Perfect if you're in a rush, need a fast and grounding reset.

Strong Arms

Build your shoulder and arm strength.

Wild Thing

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Arm Balance

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Balance And Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Standing Splits

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Open Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Flow And Release

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Open Hips

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Vinyasa

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Strong Vinyasa

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Quick Flow

Get energised!

Open The Sidebody And Find The Core

A full Vinyasa flow, but moving with awareness and a slower breathing pattern.