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VINYASA
The wonderful benefit of Hatha Asana but with a flowing movement.
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Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.​
Vinyasa creates wonderful energy throughout the whole body, this class is great for stamina, co-ordination, health and happiness.
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
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At Echo Yoga, our wonderful teacher's knowledge and understanding helps give an extra depth of the practice, especially when it comes to creating a flow sequence. Opening all areas of the body, physical and astral, with an added playful element
Peace (Shanti)
With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.
Peaceful Flow
The wonderful benefit of Hatha Asana but with a flowing movement.
Lunge Flow
Wake Up the legs, finding your strength and stability through the lower part of the body.
Slow Flow
Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.
Slow Flow
Push through stagnant energy, connect with your roots, and build strong legs and core in this steady flow class.
Dolphin Pose
Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.​
Solar Plexus, Heat & Fire
When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!
Finding Balance
A fluid well balanced practice. Build your shoulder and arm strength, working towards Dolphin pose.
Sun Salutation
A quick practice, find your mat, stand tall and get moving. Perfect if you're in a rush, need a fast and grounding reset.
Strong Arms
Build your shoulder and arm strength.
Wild Thing
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Arm Balance
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Balance And Flow
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Standing Splits
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Open Flow
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Flow And Release
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Strong Flow
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Open Hips
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Strong Flow
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Strong Flow
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Vinyasa
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Strong Vinyasa
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​
Open The Sidebody And Find The Core
A full Vinyasa flow, but moving with awareness and a slower breathing pattern.
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