VINYASA

The wonderful benefit of Hatha Asana but with a flowing movement.

Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.​ 

 

Vinyasa creates wonderful energy throughout the whole body, this class is great for stamina, co-ordination, health and happiness.

 

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

At Echo Yoga, our wonderful teacher's knowledge and understanding helps give an extra depth of the practice, especially when it comes to creating a flow sequence. Opening all areas of the body, physical and astral, with an added playful element

Peace (Shanti)

With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.

Level

Teacher

Advanced

Josephine

Duration

37:20

Peaceful Flow

The wonderful benefit of Hatha Asana but with a flowing movement.

Level

Teacher

Advanced

Josephine

Duration

28:01

Lunge Flow

Wake Up the legs, finding your strength and stability through the lower part of the body.

Level

Teacher

Easy

Josephine

Duration

45:04

Slow Flow

Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.

Level

Teacher

Easy

Josephine

Duration

43:55

Slow Flow

Push through stagnant energy, connect with your roots, and build strong legs and core in this steady flow class.

Level

Teacher

Easy

Josephine

Duration

25:39

Dolphin Pose

Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.​ 

Level

Teacher

Advanced

Josephine

Duration

03:01

Solar Plexus, Heat & Fire

When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!

Level

Teacher

Advanced

Josephine

Duration

29:12

Finding Balance

A fluid well balanced practice. Build your shoulder and arm strength, working towards Dolphin pose.

Level

Teacher

Advanced

Josephine

Duration

54:54

Sun Salutation

A quick practice, find your mat, stand tall and get moving. Perfect if you're in a rush, need a fast and grounding reset.

Level

Teacher

Advanced

Josephine

Duration

20:46

Strong Arms

Build your shoulder and arm strength.

Level

Teacher

Easy

Josephine

Duration

54:35

Wild Thing

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Easy

Josephine

Duration

55:46

Arm Balance

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Easy

Josephine

Duration

39:27

Balance And Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

58:36

Standing Splits

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

51:27

Open Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

56:50

Flow And Release

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Easy

Josephine

Duration

58:41

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

42:58

Open Hips

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

53:04

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

53:23

Strong Flow

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Easy

Josephine

Duration

20:31

Vinyasa

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Easy

Josephine

Duration

52:53

Strong Vinyasa

Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.​

Level

Teacher

Advanced

Josephine

Duration

46:08

Quick Flow

Get energised!

Level

Teacher

Easy

Josephine

Duration

27:09

Open The Sidebody And Find The Core

A full Vinyasa flow, but moving with awareness and a slower breathing pattern.

Level

Teacher

Medium

Josephine

Duration

49:24

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Fern Plant

Echo Yoga Studio

26 North Road,

Lancing

BN15 9AB

Email: info@echoyoga.com

+44 (0) 7576 461251

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