The wonderful benefit of Hatha Asana but with a flowing movement.
Each Asana or posture is linked carefully with the breath, in a sequence which has been compared to dance.
Vinyasa creates wonderful energy throughout the whole body, this class is great for stamina, co-ordination, health and happiness.
Josephine encourages correct alignment and a slower pace in her Vinyasa classes, you will work up a sweat but with a focus on moving slower to really build strength and to calm the mind.
At Echo Yoga, our wonderful teacher's knowledge and understanding helps give an extra depth of the practice, especially when it comes to creating a flow sequence. Opening all areas of the body, physical and astral, with an added playful element