A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa. Followed by deep stretches, taken from Yin practice. The 'perfect balance' class.
In the first part of each class, we focus on stamina, coordination, health and happiness. Josephine encourages correct alignment and a slower pace in her flow to focus on strength and the breath. Then after heating the body through an uplifting flow, let the body unfold into Yin postures: to un-do any tension, aches and pains, and reduce anxiety. In this class, you'll get an all-over, balanced yoga practice.
A perfect class if you haven't got time in your busy week for Vinyasa and Yin! Combining the two means you get the best of both worlds.
Be prepared to leave feeling super chilled out and ready to tackle anything the week might throw at you!