YIN YANG

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa. Followed by deep stretches, taken from Yin practice. The 'perfect balance' class.

In the first part of each class, we focus on stamina, coordination, health and happiness. Josephine encourages correct alignment and a slower pace in her flow to focus on strength and the breath. Then after heating the body through an uplifting flow, let the body unfold into Yin postures: to un-do any tension, aches and pains, and reduce anxiety. In this class, you'll get an all-over, balanced yoga practice.

 

A perfect class if you haven't got time in your busy week for Vinyasa and Yin! Combining the two means you get the best of both worlds.

Be prepared to leave feeling super chilled out and ready to tackle anything the week might throw at you!

Peace (Shanti)

With the simple intention of peace, move through a fluid practice with that one line of focus, of letting go of the little things and finding santosha, contentment in this moment.

Level

Teacher

Advanced

Josephine

Duration

37:20

Solar Plexus: Heat And Fire

When we find our heat and fire, we cleanse, burn away impurities and move forwards with ease. Allowing our fire to propel us forward, cultivate action and intention and get strong and more flexible while you're at it!

Level

Teacher

Advanced

Josephine

Duration

01:00:02

Quick Flow

Get energised!

Level

Teacher

Easy

Josephine

Duration

27:09

Inner Truth And Guidance: Part One

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Advanced

Josephine

Duration

30:58

Inner Truth And Guidance: Part Two

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Advanced

Josephine

Duration

35:44

Learn To Flow: Part One

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Easy

Josephine

Duration

25:49

Learn To Flow: Part Two

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Advanced

Josephine

Duration

29:59

Happy Hips & Hamstrings

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Advanced

Josephine

Duration

59:02

Flow And Release

A combination of warming the body slowly, through a flowing practice inspired by Hatha and Vinyasa.

Level

Teacher

Advanced

Josephine

Duration

58:41

Yin Yang

Balance, move and groove then stop, rest and stretch.

Level

Teacher

Advanced

Josephine

Duration

1:00:08

Feet On The Earth Crown Of Stars

Finding a sense of connection and grounding, but including the awe and inspiration of the stars and the sky.

Level

Teacher

Advanced

Josephine

Duration

44:35

Deep Stretch

Open up the edges to find space in the middle, stretch, move, bend and flow.

Level

Teacher

Advanced

Josephine

Duration

1:00:46