YOGA CLASSES AND COURSES WITH ECHO

FOR ALL - FLOW - RESET

Exceptional Yoga Classes, in truly beautiful settings

At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She offers a wide range of yoga classes leading you onto a path of self-discovery and personal growth.

At Echo we offer three courses that run alongside term time. Each course has a different offering, you will be taken on a journey, the practice making an impactful positive affect on your life. Our mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’. 

 

At the end of the course we will have a special class with tea, nibbles and chats. 

THE YOGA GARDEN

 

RESET: YIN YOGA & NIDRA

Complete Release

At The Yoga Garden

 c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN

Tuesday

7.00 - 8.00pm

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Running from September 7th to December 7th

14 weeks 

In the West we tend to over-fill our diaries, not allowing time to digest all our experiences, life is challenging and we've somehow lost touch with the things that help us rest.

Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps.​
Yin helps to undo the aches and pains of everyday life, sitting for long periods of time, driving, etc. It is a wonderful way to access more forging and mindful state of awareness.These classes are an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset. This course is for anyone who struggles with anxiety, stress and feeling overwhelmed, you will learn valuable mediation tools and bring more peace and tranquillity to your life.

Investment.

ONE OFF full course: £195

payment plans available, 3 payments of £65

Single class payment £16.00(subject to availability)

 

Mat and Props. Provided.

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SALT WATER STUDIOS

 

FLOW:  Yin Yang Yoga

Expand, Space & Growth

At: Salt Water Studios

Activus, Stoke Abbott Court, Stoke Abbott Rd, Worthing

BN11 1HE

Monday

6.00 - 7.00pm

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Running from September 6th To December 6th

14 weeks

This class incorporates the flowing aspect of a yang based vinyasa practice, to wake up the body, raise the heart and fill the spirit. We move through yoga postures, linked with the breath, what might be described as a yoga-dance! It's a wonderful way to build strength and stamina and have some fun!

Then soften into a yin practice, to calm the mind and body, improve flexibility and reduce tension.Yin Yoga has an incredible uplifting yet grounding effect on the human spirit. Holding the postures for longer creates a deep meditative state, as each active stretch unwinds the stress and tension in the body, leaving you loose, relaxed, and calm.​ It is a wonderful way to access a more mindful state of awareness.

Investment.

ONE OFF full course: £129

Installment plan, 3 payments of £43.00

Single class payment £13.00(subject to availability)

 

Please bring your own Yoga Mat and Props.

 
 
 

LANCING

RESET: YIN YOGA & NIDRA

Complete Release

26 North Road, Lancing(Old studio location)

Wednesday

6.30-7.30pm

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Running from September 8th to December 8th

14 weeks

In the West we tend to over-fill our diaries, not allowing time to digest all our experiences, life is challenging and we've somehow lost touch with the things that help us rest. These classes are an active way to rest, we talk about mindfulness through all the lines of practices and give the nervous system a chance to reset. This course is for anyone who struggles with anxiety, stress and feeling overwhelmed, you will learn valuable mediation tools and bring more peace and tranquillity to your life.

Investment.

ONE OFF full course: £129

Installment plan, 3 payments of £43.00

Single class payment £13.00(subject to availability)

 

Please bring your own Yoga Mat and Props.

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LANCING

FOR ALL: MORNING EXPRESS

Body, Mind & Breath

26 North Road, Lancing(Old studio location)

Tuesday 9.00-9.45AM

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Running from September 7th to December 7th

14 weeks

Longing to find a better relationship with your body, connect with your breath and move with freedom and space?  

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. You will focus on stamina, co-ordination, health, happiness, and strengthening and stretching the whole body in this "perfect balance" class.

Investment.

ONE OFF full course: £129

Installment plan, 3 payments of £43.00

Single class payment £13.00(subject to availability)

 

Please bring your own Yoga Mat and Props.