YOGA FOR ALL

PEACEFUL FLOW

Find inner peace and calm with this fluid accessible flow. 

SEATED WAKE UP

Wake up and make your way onto your mat.

 

Cultivate a deeper breath and ease into the spine. a perfect way to start the day.

WAKE UP AND LET GO

Wake up the hips, hamstrings and core.  Paying special attention to the spine. Take a deep breath and start your morning with some accessible yoga!

WAKE UP AND LET GO

Wake up the hips, hamstrings and core.  Paying special attention to the spine. Take a deep breath and start your morning with some accessible yoga!

“I would hurl words into this darkness and wait for an echo,
and if an echo sounded, no matter how faintly,
I would send other words to tell, to march, to fight,
to create a sense of the hunger for life that gnaws in us all.” 
 
- Richard Wright

Echo Yoga Studio

26 North Road,

Lancing

BN15 9AB

Email: info@echoyoga.com

+44 (0) 7576 461251

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