YOGA FOR ALL
GENTLE YOGA & MEDITATION.
Things getting too much? Feeling Overwhelmed? This class will help you slow down, pause and re-connect with yourself.
YOGA FOR ALL. 2.
Morning Started Class, Gently warm up the body to start the day the right way.
YOGA FOR ALL. 3.
Focus on the breath.
YOGA FOR ALL. 4. A strong focused practice, to create inner heat and fire within the physical body.
YOGA FOR ALL. 5. A profound awareness is created when we change up our practice, move through a standing Hatha practice. Find your balance and awareness.
YOGA FOR ALL. 6.
An accessible Yoga Class for all. Working through some of the basic asana's and building your awareness of the body and mind.
YOGA FOR ALL. 7.
Flow through Hatha Yoga poses, practice patience and acceptance.
YOGA FOR ALL. 8.
Open up the body for our key pose, Dancers pose.
YOGA FOR ALL. 9.
Yoga to find your flow, vitality & Strength.
YOGA FOR ALL. 10.
Throat Chakra, express yourself.
YOGA FOR ALL. 11.
Strong back and core.
YOGA FOR ALL. 12.
Set your intentions.