Peaceful Flow
Find inner peace and calm with this fluid accessible flow.
Level
Teacher
Easy
Josephine
Duration
20:12
Seated Rest
Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.
Level
Teacher
Easy
Josephine
Duration
17:31
Wake Up And Let Go
Wake up the hips, hamstrings and core. Paying special attention to the spine. take a deep breath and start your morning with some accessible yoga!
Level
Teacher
Easy
Josephine
Duration
28:49
Midday Rest
Lunge away the blues, open the hips, hamstrings and back in this quick fire class!
Level
Teacher
Advanced
Josephine
Duration
20:38
Lunge Flow
Wake Up the legs, finding your strength and stability through the lower part of the body.
Level
Teacher
Easy
Josephine
Duration
45:04
Joy And Compassion
Open the heart, body and mind in this accessible yoga practice.
Level
Teacher
Easy
Josephine
Duration
18:01
Letting Go Of Attachment
Opening the hips, waking up the body with a running theme of learning to let go of attachment.
Level
Teacher
Easy
Josephine
Duration
24:05
Slow Flow
Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.
Level
Teacher
Easy
Josephine
Duration
25:39
Hatha Inspired Practice
Come back the basics, hold postures for a little longer to build your strength and inner determination.
Level
Teacher
Easy
Josephine
Duration
58:42
Gentle Standing Flow
Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.
Level
Teacher
Easy
Josephine
Duration
16:17
Midday Rest
Find some time to reset the body and mind.
Level
Teacher
Easy
Josephine
Duration
17:52
Wake Up
Jump on your mat, wake up the body and the mind with his haha inspired flow.
Level
Teacher
Easy
Josephine
Duration
09:40
Gentle Twists and Bends
Twist, bend, release.
Level
Teacher
Easy
Josephine
Duration
36:34
Mini Reset
A seated practice, gently working into the spine and find some core strength, to help you gain a stronger centre and healthier posture.
Level
Teacher
Advanced
Josephine
Duration
13:06
Strong and Steady
This class incorporates longer holds for strength and stability, Josephine weaves a more traditional Hatha yoga approach through this invigorating and steady class. Great to calm a busy mind and bring you some stability.
Level
Teacher
Easy
Josephine
Duration
01:01:32
Quick Standing Practice
Grab a block (or hefty book) and reset tight hips in this quick standing practice.
Level
Teacher
Easy
Josephine
Duration
12:34
Heart Chakra Healing
Gentle Yoga and meditiation.
Level
Teacher
Easy
Josephine
Duration
54:57
Yoga For All
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
59:31
Release the Shoulders
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
50:21
Yoga For All
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
22:16
Grounding
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
43:13
Brighten Your Week
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
50:14
Breathing and Intention
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
01:02:52
Yoga For All
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
01:00:38
Strong Back And Core
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
55:43
Quick Fire Yoga
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
22:30
Healthy Spine
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
58:47
Flow, Vitality And Strength
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
45:20
Standing Flow
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
23:11
Morning Starter
A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.
Level
Teacher
Easy
Josephine
Duration
21:49
Sun Salutation Variation
Does exactly what it says on the tin, move through tradition sun salutation but with some fun variations added in.
Level
Teacher
Easy
Josephine
Duration
56:31
Take It Easy
Time to move, but with awareness and a steady pace.
Level
Teacher
Easy
Josephine
Duration
59:27
Traditional Practice
Step onto the mat and find stillness and strength with this all-round class. Taken from Hatha yoga, this practice involves steady longer holds and deep connection with the breath.
Level
Teacher
Easy
Josephine
Duration
59:41
Strong Legs, Open Hips
​Practice in a more traditional way, long holds and deep breaths, a wonderful practice for the hips, spine and core.
Level
Teacher
Easy
Josephine
Duration
16:35
In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. You will focus on stamina, co-ordination, health, happiness, and strengthening and stretching the whole body in this "perfect balance" class.
Each teacher encourages correct alignment and a slower pace in the class to focus on building strength safely. Some of the class will feature mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety.
