Seated Rest

Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.

Level

Teacher

Easy

Josephine

Duration

17:31

Wake Up And Let Go

Wake up the hips, hamstrings and core. Paying special attention to the spine. take a deep breath and start your morning with some accessible yoga!

Level

Teacher

Easy

Josephine

Duration

28:49

Midday Rest

Lunge away the blues, open the hips, hamstrings and back in this quick fire class!

Level

Teacher

Advanced

Josephine

Duration

20:38

Joy And Compassion

Open the heart, body and mind in this accessible yoga practice.

Level

Teacher

Easy

Josephine

Duration

18:01

Letting Go Of Attachment

Opening the hips, waking up the body with a running theme of learning to let go of attachment.

Level

Teacher

Easy

Josephine

Duration

24:05

Hatha Inspired Practice

Come back the basics, hold postures for a little longer to build your strength and inner determination.

Level

Teacher

Easy

Josephine

Duration

58:42

Gentle Standing Flow

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

Level

Teacher

Easy

Josephine

Duration

16:17

Midday Rest

Find some time to reset the body and mind.

Level

Teacher

Easy

Josephine

Duration

17:52

Wake Up

Jump on your mat, wake up the body and the mind with his haha inspired flow.

Level

Teacher

Easy

Josephine

Duration

09:40

Gentle Twists and Bends

Twist, bend, release.

Level

Teacher

Easy

Josephine

Duration

36:34

Mini Reset

A seated practice, gently working into the spine and find some core strength, to help you gain a stronger centre and healthier posture.

Level

Teacher

Advanced

Josephine

Duration

13:06

Strong and Steady

This class incorporates longer holds for strength and stability, Josephine weaves a more traditional Hatha yoga approach through this invigorating and steady class. Great to calm a busy mind and bring you some stability.

Level

Teacher

Easy

Josephine

Duration

 01:01:32

Quick Standing Practice

Grab a block (or hefty book) and reset tight hips in this quick standing practice.

Level

Teacher

Easy

Josephine

Duration

12:34

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

59:31

Release the Shoulders

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

50:21

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

22:16

Brighten Your Week

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

50:14

Breathing and Intention

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

01:02:52

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

01:00:38

Strong Back And Core

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

55:43

Quick Fire Yoga 

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

22:30

Healthy Spine

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

58:47

Flow, Vitality And Strength

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

45:20

Morning Starter

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Level

Teacher

Easy

Josephine

Duration

21:49

Sun Salutation Variation

Does exactly what it says on the tin, move through tradition sun salutation but with some fun variations added in.

Level

Teacher

Easy

Josephine

Duration

56:31

Take It Easy

Time to move, but with awareness and a steady pace.

Level

Teacher

Easy

Josephine

Duration

59:27

Traditional Practice

Step onto the mat and find stillness and strength with this all-round class. Taken from Hatha yoga, this practice involves steady longer holds and deep connection with the breath.

Level

Teacher

Easy

Josephine

Duration

59:41

Strong Legs, Open Hips

Practice in a more traditional way, long holds and deep breaths, a wonderful practice for the hips, spine and core.

Level

Teacher

Easy

Josephine

Duration

16:35

 

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. You will focus on stamina, co-ordination, health, happiness, and strengthening and stretching the whole body in this "perfect balance" class.

Each teacher encourages correct alignment and a slower pace in the class to focus on building strength safely. Some of the class will feature mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety.

Meditating