Peaceful Flow

Find inner peace and calm with this fluid accessible flow.

Seated Rest

Wake up and make your way onto your mat. Cultivate a deeper breath and ease into the spine. a perfect way to start the day.

Wake Up And Let Go

Wake up the hips, hamstrings and core. Paying special attention to the spine. take a deep breath and start your morning with some accessible yoga!

Midday Rest

Lunge away the blues, open the hips, hamstrings and back in this quick fire class!

Lunge Flow

Wake Up the legs, finding your strength and stability through the lower part of the body.

Joy And Compassion

Open the heart, body and mind in this accessible yoga practice.

Letting Go Of Attachment

Opening the hips, waking up the body with a running theme of learning to let go of attachment.

Slow Flow

Push through stagnant energy, connect with your roots and build strong legs and core in this steady flow class.

Hatha Inspired Practice

Come back the basics, hold postures for a little longer to build your strength and inner determination.

Gentle Standing Flow

Not every standing practice has to be a strong masculine flow, unfold and release the whole body in this refreshing standing somatic movement flow.

Midday Rest

Find some time to reset the body and mind.

Wake Up

Jump on your mat, wake up the body and the mind with his haha inspired flow.

Gentle Twists and Bends

Twist, bend, release.

Mini Reset

A seated practice, gently working into the spine and find some core strength, to help you gain a stronger centre and healthier posture.

Strong and Steady

This class incorporates longer holds for strength and stability, Josephine weaves a more traditional Hatha yoga approach through this invigorating and steady class. Great to calm a busy mind and bring you some stability.

Quick Standing Practice

Grab a block (or hefty book) and reset tight hips in this quick standing practice.

Heart Chakra Healing

Gentle Yoga and meditiation.

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Release the Shoulders

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Grounding

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Brighten Your Week

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Breathing and Intention

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Yoga For All

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Strong Back And Core

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Quick Fire Yoga 

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Healthy Spine

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Flow, Vitality And Strength

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Standing Flow

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Morning Starter

A combination of warming the body slowly, focusing on pranayama (breathing exercises) and an asana practice inspired by Hatha Yoga.

Sun Salutation Variation

Does exactly what it says on the tin, move through tradition sun salutation but with some fun variations added in.

Take It Easy

Time to move, but with awareness and a steady pace.

Traditional Practice

Step onto the mat and find stillness and strength with this all-round class. Taken from Hatha yoga, this practice involves steady longer holds and deep connection with the breath.

Strong Legs, Open Hips

​Practice in a more traditional way, long holds and deep breaths, a wonderful practice for the hips, spine and core.